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Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.
Guided Meditation: How to Cope when Overwhelmed, Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min)
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
15 minutes 1 second
10 months ago
Guided Meditation: How to Cope when Overwhelmed, Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min)
When we are overwhelmed, distraught, deeply sad, and scared, it can be very hard to stay in our bodies and think clearly. This 15 minute guided meditation helps you ground, center, and re-orient so that you recognize yourself and your surroundings. Listen when still and quiet and follow along in your body. Take care. You are loved.
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.
