Guided Meditation: How to Rest when Fearful, Instant Self Care and Nervous System Regulation (20 min)

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BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate

Liz Asch Greenhill

60 episodes

4 months ago

Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.

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Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.

Guided Meditation: How to Rest when Fearful, Instant Self Care and Nervous System Regulation (20 min)

BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate

19 minutes 53 seconds

10 months ago

Guided Meditation: How to Rest when Fearful, Instant Self Care and Nervous System Regulation (20 min)

Tune in to your breathing and re-align yourself with a creative meditation that activates your imagination as a tool for your self-care and healing.