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Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.
Guided Meditation to Release Stress and Tension: Cloudbody (8 min)
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
8 minutes 19 seconds
4 years ago
Guided Meditation to Release Stress and Tension: Cloudbody (8 min)
Erase everything in the room. You get to be a cloud just like those dreams when you are flying. But this time, something special happens when you drop your baggage.
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.
