From Goals to Results: Weight Loss Strategy for the New Year

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body language

Wellness Jess

17 episodes

4 days ago

This podcast (formerly Glow Hard or Go Home) is now body language—because the body always speaks: through stress, cravings, fatigue, clarity, and joy. And when we listen, everything changes. The body language podcast reads between the lines of weight loss, wellness, and the psychology of change. Hosted by Jess, who’s lost 80 pounds, this show goes beyond calorie deficits into the emotional, mental, and identity shifts that make health sustainable. New episodes return September 2025. All Glow Hard episodes remain live.

Health & Fitness

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Health & Fitness

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From Goals to Results: Weight Loss Strategy for the New Year

body language

49 minutes 50 seconds

1 year ago

From Goals to Results: Weight Loss Strategy for the New Year

Happy New Year! In today’s episode, we’re diving into how to create a weight loss strategy that fits your unique lifestyle and circumstances - and we'll walk through how you can strategize your plan. I cover everything from your ‘why’ to developing healthy eating habits, getting into and maintaining a calorie deficit, and building a movement plan that works with your schedule, and how to plan for the challenges ahead—because your weight loss journey should be as unique as you are. This is the key to making significant progress!
Connect with Me Elsewhere:

YouTube:⁠⁠⁠ https://www.youtube.com/@bodylanguagejess⁠⁠⁠

Instagram:⁠⁠⁠ https://www.instagram.com/bodylanguagejess⁠⁠⁠

Email: jess@10kstepsisters.com

Note on Intro: As of November 2025, this podcast was renamed from "Glow Hard or Go Home" to body language.