Weight Loss Plateaus: Why They Happen & How to Break Through

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body language

Wellness Jess

17 episodes

1 week ago

This podcast (formerly Glow Hard or Go Home) is now body language—because the body always speaks: through stress, cravings, fatigue, clarity, and joy. And when we listen, everything changes. The body language podcast reads between the lines of weight loss, wellness, and the psychology of change. Hosted by Jess, who’s lost 80 pounds, this show goes beyond calorie deficits into the emotional, mental, and identity shifts that make health sustainable. New episodes return September 2025. All Glow Hard episodes remain live.

Health & Fitness

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Health & Fitness

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Weight Loss Plateaus: Why They Happen & How to Break Through

body language

37 minutes 43 seconds

9 months ago

Weight Loss Plateaus: Why They Happen & How to Break Through

So, you’ve been putting in the work—eating balanced and healthy, staying active, and doing everything 'right'… so why did the scale suddenly stop moving after all the progress you’ve made? If you’ve hit a weight loss plateau, this one is for you. In this episode, we’re breaking down what’s actually happening when your progress stalls and the strategies you can use to break through. You’ll learn the real reasons behind plateaus, the common mistakes keeping you stuck, and how to adjust your approach so you can keep moving forward.

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Resources Mentioned in This Episode:
Total Daily Energy Expenditure Calculator (TDEE) Calculator - Shows How Many Calories Your Body Requires to Main its Current Weight - and How Many to Eat to Lose Weight: https://www.calculator.net/tdee-calculator.html

My Favorite Walking Shoe - Adidas Futurenatural: https://www.adidas.com/us/futurenatural-shoes/GX5153.html
Another Good Walking Shoe (I've Heard) - Adidas Ultraboost: https://www.adidas.com/us/ultraboost-walking

Resource - 14 Best Walking Shoes for Women, According to Podiatrists: https://www.prevention.com/fitness/workout-clothes-gear/g46055643/best-walking-shoes-women/

Resource - Common Causes of Walking Injuries and How to Avoid Them: https://www.therapeuticassociates.com/4-common-causes-of-walking-injuries-and-how-to-avoid-them/