Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help

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Body Learning: The Alexander Technique

Robert Rickover

572 episodes

1 month ago

Send us a text Alexander Technique Rena Anya Deveza interviews Robert Rickover about how he typically teaches the first few online lessons with a new student. Rena's website: AlexTechManhattan.com Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com

Health & Fitness

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Health & Fitness

Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help

Body Learning: The Alexander Technique

17 minutes

7 months ago

Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help

Send us a text Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and their implications for the Alexander Technique. A summary of those studies can be found here: nytimes.com/2021/09/29/well/move/exercise-weight-loss-longer-life.html Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More i...