Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio. So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return. Tune in to this short episode as our hosts give you the lowdown! 🙋♀️ PS - If you're a busy woman over 30...
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Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio. So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return. Tune in to this short episode as our hosts give you the lowdown! 🙋♀️ PS - If you're a busy woman over 30...
Body Smart Bites 75: How to Control Your Hunger Gremlins
Body Smart Podcast
4 minutes
9 months ago
Body Smart Bites 75: How to Control Your Hunger Gremlins
When your cravings are out of control it's usually something to do with those pesky hunger hormones, Ghrelin and Leptin. In this clip, Stacey and Jaymie explain what gets them in a tiz and how to tame them! To watch the full episode, search Body Smart Podcast Ep85 🙋♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is eas...
Body Smart Podcast
Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio. So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return. Tune in to this short episode as our hosts give you the lowdown! 🙋♀️ PS - If you're a busy woman over 30...
