Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio. So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return. Tune in to this short episode as our hosts give you the lowdown! 🙋♀️ PS - If you're a busy woman over 30...
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Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio. So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return. Tune in to this short episode as our hosts give you the lowdown! 🙋♀️ PS - If you're a busy woman over 30...
Cravings: Why They Happen And How to Control Them | Ep119
Body Smart Podcast
1 hour 10 minutes
9 months ago
Cravings: Why They Happen And How to Control Them | Ep119
🧠 Your cravings aren't bad - they're trying to tell you something! If you've ever found yourself wondering why you suddenly NEED chocolate at 3pm... or why you always reach for wine when cooking dinner... this week's episode of The Body Smart Podcast is for you! Jaymie and Stacey reveal why 80% of the time, your cravings have nothing to do with hunger! They break down: 😮 The surprising reason you can't resist office cake - even when you're not hungry 🔍 How to tell if you're actually hun...
Body Smart Podcast
Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio. So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return. Tune in to this short episode as our hosts give you the lowdown! 🙋♀️ PS - If you're a busy woman over 30...
