Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio. So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return. Tune in to this short episode as our hosts give you the lowdown! 🙋♀️ PS - If you're a busy woman over 30...
All content for Body Smart Podcast is the property of Jaymie Moran & Stacey Jones - Body Smart Fitness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio. So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return. Tune in to this short episode as our hosts give you the lowdown! 🙋♀️ PS - If you're a busy woman over 30...
‘Gymtimidation’ is Real: Workout and Confidence Hacks for the Anxious Gym Goer | Ep114
Body Smart Podcast
1 hour 12 minutes
10 months ago
‘Gymtimidation’ is Real: Workout and Confidence Hacks for the Anxious Gym Goer | Ep114
Just the thought of going to the gym is enough to make 47% of people anxious! 😱 Being judged for how they look or embarrassing themselves are the biggest fears. And it’s thought that women suffer the highest levels of ‘gymtimidation’. 🤓 If there’s one person who knows how to overcome anxiety in the gym, it’s Rachel Henley. So, Stacey and Jaymie invited her to join them for this week's episode of the Body Smart Podcast. Rachel suffered debilitating panic attacks ...
Body Smart Podcast
Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio. So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return. Tune in to this short episode as our hosts give you the lowdown! 🙋♀️ PS - If you're a busy woman over 30...
