Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio. So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return. Tune in to this short episode as our hosts give you the lowdown! 🙋‍♀️ PS - If you're a busy woman over 30...
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Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio. So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return. Tune in to this short episode as our hosts give you the lowdown! 🙋‍♀️ PS - If you're a busy woman over 30...
Motion is Lotion for The Brain: Small Steps to Transform Your Mindset and Reach Your Goals | Ep118
Body Smart Podcast
1 hour 11 minutes
9 months ago
Motion is Lotion for The Brain: Small Steps to Transform Your Mindset and Reach Your Goals | Ep118
🤔 Ever feel like you're just drifting through life on autopilot? Not unhappy exactly... but not truly living either? On this week's Body Smart Podcast, Jaymie and Stacey are joined by Sophie Storm Roberts - an adventure athlete and transformational coach who discovered that breaking free from this 'comfortable discomfort' changed EVERYTHING! After years of letting her inner critic run the show…Sophie decided to challenge her fears head-on. Now she's cycled from London to Paris in 24 hou...
Body Smart Podcast
Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio. So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return. Tune in to this short episode as our hosts give you the lowdown! 🙋‍♀️ PS - If you're a busy woman over 30...
