In this episode we sit down with...Lauren Papanos
Lauren Papanos is a Registered Dietitian and Board Certified Specialist in Sports Dietetics who helps women balance their hormones naturally after birth control, put an end to PMS, and eat for strength - rather than deprivation - so they can feel like queens, inside & out. In her clinical work with Olympic athletes and overseeing sports departments at UCLA and Texas Tech, Lauren kept running into active, high-achieving women who were dealing with a host of hormonal conditions including stubborn acne, PCOS, Hypothalamic Amenorrhea (missing periods), and low energy. As a lifelong gymnast and top-tier college cheerleader, Lauren knows the hormonal struggle first-hand. She tried every allopathic and integrative doctor and ultimately became a functional RD so she can help active women tap into their strength - physical, mental, & emotional - to access their highest potential in life.
Click HERE for all of the show notes!
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In this conversation we talk about:
- Lauren’s personal body image story: growing up a competitive cheerleader, how the pressure to lose weight impacted her relationship with food, & her path from rigid eating to a flexible relationship with food.
- The 3 fundamental root causes of most hormone issues, and how to take a proactive, non-obsessive approach to your health.
- How eating disorders influence hormone issues later in life and the best ways to heal in the present.
- The intersection of hormone preoccupation triggering eating disorders + disordered eating and the best way to take a more balanced approach to awareness.
- The complexities of stress and how our immune system plays a role in hormone health.
- Defining & expanding the nuances of PCOS, Endometriosis, Hypothalamic amenorrhea, infertility, digestive issues & more from a hormone + holistic perspective.
- Why weight loss is not the answer for solving most hormone-related issues, and what we should be focusing on instead.
- How to approach body shame & live a more empowered life while healing.
- What to do if “something feels off” in your body, but nobody can give you an answer.
- The importance of connecting with any provider you choose to work with when seeking help.
