Welcome to episode 170 of the Bodybuilding Down Under podcast! This week’s episode is a mix of light-hearted hypotheticals and deeper discussion as we catch up and explore topics that bridge training, mindset, and lifestyle. Here’s what we cover: 🔹 Best gym equipment brand for a home gym – If you had to choose only one🔹 Where we’d prep if we could go anywhere in the world🔹 How to peak arousal for top sets – Mindset, routine, and practical tools to bring intensity without burning out🔹 What we’re currently up-skilling in outside of bodybuilding – Personal development beyond the gym Whether you're in prep or just love diving into the mindset and details behind top-tier training, this episode offers some solid takeaways with plenty of laughs along the way. If you’re enjoying the podcast, don’t forget to subscribe, leave a five-star review, and share the episode to your IG story so we can repost it. Stay serious about it, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/