Holiday stress, family expectations, and year-end work pressure collide this season — especially for ambitious moms. In this episode, discover why you freeze or over-explain during triggering moments, how your nervous system responds to perceived judgment, and what you can do to stay grounded and confident.

You’ll learn a 30-second somatic reset, three boundary scripts for holiday conversations, and how these same tools support performance reviews and negotiations at work.

Plus: Grab the 15-Minute Mental Load Declutter to lighten your load fast.

For more resources go to www.bodyfulminds.com or follow on Instagram @bodyful_minds