You plan for work.
You plan for your kids.
You plan for everyone else.
But when was the last time you created a vision for how you want to live, feel, and be?
In this episode of the Bodyful Minds Podcast, Katherina invites ambitious moms to step away from rigid goals and New Year’s resolutions — and instead reconnect with themselves through a grounded, body-aware vision for the year ahead.
This conversation isn’t about doing more or manifesting a perfect life.
It’s about slowing down long enough to ask the deeper questions that often get lost in the mental load of motherhood and work.
In this episode, you’ll explore:
How to envision a year that feels supportive, not exhausting
Why focusing on how you want to feel creates more sustainable change than goals alone
How to translate your vision into small, realistic steps that fit real life
How to hold your own needs alongside those of your children and partner
How to stay flexible when life doesn’t go according to plan — without losing yourself
This episode is an invitation to come back to yourself, create space for your own needs, and step into the next year with more clarity, agency, and self-trust.
If you need more support go to www.bodyfulminds.com, follow along or DM on Instagram @bodyful_minds.