January often brings renewed focus on food and exercise — but for many women and mothers, these conversations quickly turn into pressure rather than support.
In this episode of the Bodyful Minds Podcast, I offer a different perspective on nutrition and movement — one rooted in body awareness, nervous system regulation, and metabolic health, not dieting, weight loss, or discipline.
Drawing on current scientific insights and my own lived experience as a former athlete and body-awareness coach, I explore:
Why the same food or exercise habits can either support or deplete your nervous system
How chronic under-eating and calorie restriction signal stress and scarcity to the body
The role of cortisol and visceral fat in women’s metabolic health
Why skipping breakfast and fasted exercise can backfire for many women
How blood sugar stability, protein intake, fibre, and food diversity support energy and resilience
Why “strong and supported” is a better health goal than “slim” — especially in midlife
This episode is not about rules or prescriptions. It’s about shifting from control to support, and learning how to work with your body rather than against it — particularly if you’re an ambitious mom carrying a high mental and emotional load.
If you’re looking for a calmer, more intelligent way to think about food and movement this January, this conversation offers orientation, context, and relief — not another to-do.
⚠️ Disclaimer
The content shared in this episode is for educational and informational purposes only and reflects Katherina’s personal experience and perspective as a body-awareness coach and former athlete. It is not intended as medical or nutritional advice, and it should not replace guidance from a qualified healthcare professional.
Always consult with your physician, registered dietitian, or other qualified health provider before making changes to your diet, exercise routine, or health practices — especially if you have existing medical conditions or concerns.
ZOE App
I mention the ZOE app as a personal tool I use to better understand my own responses to food and support blood sugar stability, fibre intake, and overall metabolic health.
This is not a paid partnership or sponsorship — the recommendation is shared purely based on personal experience.