Bodyholic with Di | Your Health and Fitness Beyond Myths
Di Katz Shachar, MPH
81 episodes
2 weeks ago
Text Di We lay out a simple, research-backed system for lasting habit change built on absurdly small actions, smart anchors, and environments that make good choices easy. We reframe setbacks as data, plan for the messy middle, and argue for autonomous accountability that you own. • absurdly small, consistent actions for easy wins • anchoring new habits to existing routines • brain predictability and automaticity through cues • environment design that removes willpower • celebration of micro ...
All content for Bodyholic with Di | Your Health and Fitness Beyond Myths is the property of Di Katz Shachar, MPH and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Text Di We lay out a simple, research-backed system for lasting habit change built on absurdly small actions, smart anchors, and environments that make good choices easy. We reframe setbacks as data, plan for the messy middle, and argue for autonomous accountability that you own. • absurdly small, consistent actions for easy wins • anchoring new habits to existing routines • brain predictability and automaticity through cues • environment design that removes willpower • celebration of micro ...
Rant Alert: Why These Fires Are a Wake-Up Call (and What We Can Do About It)
Bodyholic with Di | Your Health and Fitness Beyond Myths
17 minutes
12 months ago
Rant Alert: Why These Fires Are a Wake-Up Call (and What We Can Do About It)
Text DiThe episode addresses the devastating impact of California's wildfires and the interconnectedness of climate change and societal inequalities. We explore the science, historical policies that have contributed to the crisis, and the broader implications for our communities and environment. • California's wildfires highlight the urgency of addressing climate change • Rising temperatures and drought conditions prime landscapes for wildfires • Decades of fire suppression pol...
Bodyholic with Di | Your Health and Fitness Beyond Myths
Text Di We lay out a simple, research-backed system for lasting habit change built on absurdly small actions, smart anchors, and environments that make good choices easy. We reframe setbacks as data, plan for the messy middle, and argue for autonomous accountability that you own. • absurdly small, consistent actions for easy wins • anchoring new habits to existing routines • brain predictability and automaticity through cues • environment design that removes willpower • celebration of micro ...
