Bodyholic with Di | Your Health and Fitness Beyond Myths
Di Katz Shachar, MPH
81 episodes
1 week ago
Text Di We lay out a simple, research-backed system for lasting habit change built on absurdly small actions, smart anchors, and environments that make good choices easy. We reframe setbacks as data, plan for the messy middle, and argue for autonomous accountability that you own. • absurdly small, consistent actions for easy wins • anchoring new habits to existing routines • brain predictability and automaticity through cues • environment design that removes willpower • celebration of micro ...
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Text Di We lay out a simple, research-backed system for lasting habit change built on absurdly small actions, smart anchors, and environments that make good choices easy. We reframe setbacks as data, plan for the messy middle, and argue for autonomous accountability that you own. • absurdly small, consistent actions for easy wins • anchoring new habits to existing routines • brain predictability and automaticity through cues • environment design that removes willpower • celebration of micro ...
Value-Driven Luxury: Pauline Brown on the Future of Wellness Brands
Bodyholic with Di | Your Health and Fitness Beyond Myths
51 minutes
10 months ago
Value-Driven Luxury: Pauline Brown on the Future of Wellness Brands
Text Di What is luxury in the age of wellness? On this episode of Bodyholic, Di talks with Pauline Brown, former Chairman of North America at LVMH, to uncover the surprising evolution of luxury. Pauline shares her expert perspective on how luxury has shifted from exclusive status symbols to a focus on holistic well-being. Discover how: Wellness has become the new luxury: We explore how affluent consumers now prioritize health and well-being, influencing the strategies of top brands.Brands are...
Bodyholic with Di | Your Health and Fitness Beyond Myths
Text Di We lay out a simple, research-backed system for lasting habit change built on absurdly small actions, smart anchors, and environments that make good choices easy. We reframe setbacks as data, plan for the messy middle, and argue for autonomous accountability that you own. • absurdly small, consistent actions for easy wins • anchoring new habits to existing routines • brain predictability and automaticity through cues • environment design that removes willpower • celebration of micro ...
