IN THIS EPISODE:
- Their experience as a life coach
- What exactly is coaching and how it can help anyone
- Elena’s year and a half of celibacy
- Building strong boundaries with yourself
- Life is about choices
- Sobriety and relationships
- What it means to be intentional
- Having a meditation practice

ABOUT ELENA:
Elena Rangel (they/them/she/her) is a human empowerment coach whose practice is specialized in comprehensive coaching within the LGBTQIA+ community. They are a certified Life Coach and Recovery Coach. Their background in accessible and trauma informed yoga and bodywork, partnered with the techniques of coaching and harm reduction, creates a cohesive healing model for each individual.

Elena has been concentrated on bringing trauma informed coaching to the queer community, as they have seen firsthand the impact that trauma and addiction has on the LGBTQIA+ community.

Elena has walked through the struggle of addiction in their own life and knows the power that full body healing and recovery holds. They are passionate about furthering that opportunity to as many people as possible.

https://www.elenarangelhealing.com/