More self care is not the answer to burnout

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Bombshell CEO

Holly Doll

32 episodes

1 day ago

Women’s most valuable asset in business is understanding and taking ownership of their bodies. Join Business & Health Strategist, Holly Doll as she bridges the gap between business and health. Holly combines her business knowledge, coaching & consulting experience, and extensive understanding of women’s hormones (specifically burnout) all together to teach women the tools they need to elevate their business, body, and brain. Holly’s passion is getting to the root cause and diving into the deep-seated emotional issues that are holding women back in their health and businesses. Holly believes every woman has a Bombshell CEO inside of her and that you can have it all: true health, fulfilling relationships, massive impact and a financially successful business without sacrificing yourself. Find inspiration, tangible steps you can put into practice right now and the confidence to overcome resistance!

Entrepreneurship

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More self care is not the answer to burnout

Bombshell CEO

19 minutes 41 seconds

2 years ago

More self care is not the answer to burnout

Self care is nice as it gives relief in the moment but is a distraction that sends a dangerous message…

Episode 013: More self care is not the answer to burnout

In this episode, you are going to learn what it really takes to heal and recover from burnout for good:

A recap of the last 2 episodes on the root cause of burnout and completing stress cycles
Why as a woman you are more prone to burnout
Why vacations, therapy, medication, and self care alone will not fix your burnout
The 4 pillars that must be addressed with a focus on physical, mental, and emotional wellness for recovery and healing from burnout
The 5 phases of burnout with a battery analogy and symptoms so that you can identify where you are currently at on the path of burnout
Why nutrition, mindset, lifestyle, and supplements are all a must in a recovery plan when healing from burnout
A 7 day break the burnout challenge you can start now with 3 simple steps to help you calm your nervous system, decrease emotional, and physical inflammation and restore hormone balance

Happy Juice: www.amare.com/et/qpbgtp/173504

Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call

Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/

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My website: https://www.hollyangeladoll.com