Wellness in my 40's: 2 habits I ditched and 2 I've kept

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Bonding with Ashley

Ashley Bond

25 episodes

1 week ago

Welcome to Bonding with Ashley. A space where you'll get the chance to bond with guests who are experts in their field of sports, media, wellness and entertainment. And, you'll have some time to bond with your single wellness loving friend navigating her fourth decade of life. I hope through being here you are able to find bonds in community, but mainly, strengthen the most important bond you'll ever have-the one with yourself.

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Relationships

Society & Culture

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Wellness in my 40's: 2 habits I ditched and 2 I've kept

Bonding with Ashley

10 minutes 25 seconds

5 months ago

Wellness in my 40's: 2 habits I ditched and 2 I've kept

Habits help us get to where we want to be. As life goes on goals and priorities change. I talk about two habits I've ditched that used to be staples in my 20's and two habits that I've kept to this day. These habits pertain to my overall physical, mental and social wellness. What habits have you ditched over the years?