One of the most common issues I see in parents is discomfort asking for help. We can learn along the way that it's emotionally safer to cope on our own, but how does that affect us and our relationships? Especially at a time in early parenthood when we need and deserve help more than ever! In this episode, I will: share how avoidance in asking for help harms relationships explore reasons why it may be hard to reach out for help share 5 suggestions to start increasing your comfort level around asking for help Increasing this comfort level will have profound effects on you and your couple/family dynamic.  Sign up to my email list on my website for updates & free resources for your family and subscribe to my podcast videos on YouTube Channel.  *This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional. For any specific medical questions about your condition and/or concerns, please contact your healthcare provider. This Podcast should not be considered mental health advice, rather for the sole purpose of information and education.*