Disappointing and Traumatic Birth Experiences are incredibly common and women often go through these experiences and process memories alone. But birth is a family matter and moms and families need support. In this episode, I am sharing my birth experience bringing my son into the world 1.5 years ago to: reduce stigma and shame around traumatic birth experiences share how reaching out for help was essential to healing encourage you to consider reaching out OR how to support your partner/family member/friend This is the first episode of a series on birth experiences. Follow to prepare for your experience to make sure you get the support you need (whether it's a smooth or rocky experience), to process what happened for you in the past, or to see how you can show up for birthing moms. Sign up to my email list on my website for updates & free resources for your family and subscribe to my podcast videos on YouTube Channel.  *This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional. For any specific medical questions about your condition and/or concerns, please contact your healthcare provider. This Podcast should not be considered mental health advice, rather for the sole purpose of information and education.*