Is Lifting Heavy Hurting Your Gains?

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Bones To Bulk

Bryan Parady

144 episodes

2 weeks ago

Tired of fitness being over-complicated? Yeah me too. Simple and applicable workout and nutrition advice in bite sized 10 minute episodes.

Show more...

Health & Fitness

All content for Bones To Bulk is the property of Bryan Parady and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Tired of fitness being over-complicated? Yeah me too. Simple and applicable workout and nutrition advice in bite sized 10 minute episodes.

Show more...

Health & Fitness

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Is Lifting Heavy Hurting Your Gains?

Bones To Bulk

8 minutes 1 second

2 years ago

Is Lifting Heavy Hurting Your Gains?

We often think of lifting heavy as getting closer to our goals and getting stronger, but what if lifting extremely heavy is actually keeping you from your fitness goals? I'm exploring this topic in this episode.

Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk

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Music Info: Adventure - AShamaluevMusic.

Music Link: https://youtu.be/O0pLKipIRdg

Bones To Bulk

Tired of fitness being over-complicated? Yeah me too. Simple and applicable workout and nutrition advice in bite sized 10 minute episodes.