Today we’re reviewing ”Japanese Steel: Classic Bicycle Design from Japan” by William Bevington and Scott Ryder – a stunning deep dive into Japan’s golden age of bicycle manufacturing.
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Today we’re reviewing ”Japanese Steel: Classic Bicycle Design from Japan” by William Bevington and Scott Ryder – a stunning deep dive into Japan’s golden age of bicycle manufacturing.
How to Improve FTP Through Cycling Training and Progressive Overload
Book Review: Classic Bicycle Design from Japan
5 minutes 34 seconds
3 months ago
How to Improve FTP Through Cycling Training and Progressive Overload
FTP represents the highest power you can sustain for one hour and is the foundation for setting training zones, pacing strategies, and metrics such as watts per kilogram, normalized power, and intensity factor. Raising FTP allows you to ride faster for longer without crossing your lactate threshold, boosting climbing ability, sustained speed, and overall endurance. See how here: https://www.pacelinebikes.com/how-to-improve-ftp-through-cycling-training-and-progressive-overload/
Book Review: Classic Bicycle Design from Japan
Today we’re reviewing ”Japanese Steel: Classic Bicycle Design from Japan” by William Bevington and Scott Ryder – a stunning deep dive into Japan’s golden age of bicycle manufacturing.
