Winter base training cycling builds four critical fitness components simultaneously. Each element supports the others synergistically.The Core Four Foundations: Aerobic endurance – Your body’s oxygen-processing engine Muscular strength – Power production capacity Neuromuscular coordination – Efficiency and technique Metabolic efficiency – Fat-burning capabilitiesProfessional cyclists dedicate 12-16 weeks to foundation building. They know championships are won in winter. Read how to spend this Winter training. Click on link ➡️ https://www.pacelinebikes.com/winter-base-training-cycling-fitness-loss-problem-foundation-building-solution/