Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat the disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits.
The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
Phase 1: A powerful jumpstart designed to accelerate weight loss.
Phase 2: Fast twice a week to sheds pounds without slowing your metabolism.
Phase 3: Discover how to keep the weight off—without calorie counting.
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Hard copy The Fast 800 by Dr Michael Mosley https://amzn.to/3H7dbLr
Soft copy (you can download from the below link )
The Fast 800 by Dr Michael
https://drive.google.com/file/d/1ydAwgUJYm8rc3EM4UkepsGnjl3VS_2Xv/view?usp=sharing
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