Big changes rarely start big—they start atomic. In Atomic Habits, James Clear reveals how tiny daily behaviors, when done consistently, compound into extraordinary results. With over 25 million copies sold worldwide, this #1 New York Times bestseller has become the ultimate guide to mastering the art and science of small wins.

In this episode, we explore the powerful system behind lasting transformation: how to make good habits obvious, attractive, easy, and satisfying—and bad habits invisible and inconvenient. You’ll learn how to design your environment for success, recover fast when you slip, and build momentum that sticks.

Because success isn’t about motivation or willpower—it’s about the systems you create every day.

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Because small changes, done daily, lead to remarkable results.