BookBright - Review, Rethink, Rewrite your story one book at the time
Sofia Stigendal & Marielle Almquist
34 episodes
3 days ago
Why do so many high achievers feel stressed, behind, or “not enough” even when life looks good on paper? In this episode, Sofia and Marielle deep dive into The Gap and the Gain and unpack the core idea that changes everything: how you measure yourself determines how you feel. We talk about: the difference between living in the gap vs the gainwhy comparison (especially via social media) keeps us stuckhow high ambition can quietly turn into stress and self-criticismparenting, entrepreneurship, ...
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Why do so many high achievers feel stressed, behind, or “not enough” even when life looks good on paper? In this episode, Sofia and Marielle deep dive into The Gap and the Gain and unpack the core idea that changes everything: how you measure yourself determines how you feel. We talk about: the difference between living in the gap vs the gainwhy comparison (especially via social media) keeps us stuckhow high ambition can quietly turn into stress and self-criticismparenting, entrepreneurship, ...
S2E10: Take 150+ 'free days' per year - escape factory time and open your schedule for 'Kairos' Flow and Transformation
BookBright - Review, Rethink, Rewrite your story one book at the time
59 minutes
2 months ago
S2E10: Take 150+ 'free days' per year - escape factory time and open your schedule for 'Kairos' Flow and Transformation
What if time isn’t something to manage but something to expand? In Chapter 5: Take 150 + Free Days per Year , we explore Dan Sullivan’s idea of escaping “factory time” and shifting into kairos time - the kind of time that stretches, flows and fuels transformation. We talk about: Why recovery is a growth strategy, not a luxuryThe difference between chronos and kairos — and why it mattersThe power of true boundaries: focus days, buffer days and free daysHow 153 unplugged days could actually mak...
BookBright - Review, Rethink, Rewrite your story one book at the time
Why do so many high achievers feel stressed, behind, or “not enough” even when life looks good on paper? In this episode, Sofia and Marielle deep dive into The Gap and the Gain and unpack the core idea that changes everything: how you measure yourself determines how you feel. We talk about: the difference between living in the gap vs the gainwhy comparison (especially via social media) keeps us stuckhow high ambition can quietly turn into stress and self-criticismparenting, entrepreneurship, ...
