BookBright - Review, Rethink, Rewrite your story one book at the time
Sofia Stigendal & Marielle Almquist
34 episodes
4 days ago
Why do so many high achievers feel stressed, behind, or “not enough” even when life looks good on paper? In this episode, Sofia and Marielle deep dive into The Gap and the Gain and unpack the core idea that changes everything: how you measure yourself determines how you feel. We talk about: the difference between living in the gap vs the gainwhy comparison (especially via social media) keeps us stuckhow high ambition can quietly turn into stress and self-criticismparenting, entrepreneurship, ...
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Why do so many high achievers feel stressed, behind, or “not enough” even when life looks good on paper? In this episode, Sofia and Marielle deep dive into The Gap and the Gain and unpack the core idea that changes everything: how you measure yourself determines how you feel. We talk about: the difference between living in the gap vs the gainwhy comparison (especially via social media) keeps us stuckhow high ambition can quietly turn into stress and self-criticismparenting, entrepreneurship, ...
BookBright - Review, Rethink, Rewrite your story one book at the time
28 minutes
1 month ago
S2E11: EXERCISE - Take 150+ 'free days' per year
If freedom is the goal, what does it actually look like in your calendar? In this “What About You?” episode, we do the exercise for Chapter 5: Take 150 + Free Days per Year and realize how radical it is to plan recovery first. We talk about: Mapping out 150 free days (and why we ended up with 190 😅)Balancing ambition and real life when you have kidsWhy rest is a skill and not a rewardLearning to switch off without losing momentumWhat “flow” looks like when business meets family lifeFinding ou...
BookBright - Review, Rethink, Rewrite your story one book at the time
Why do so many high achievers feel stressed, behind, or “not enough” even when life looks good on paper? In this episode, Sofia and Marielle deep dive into The Gap and the Gain and unpack the core idea that changes everything: how you measure yourself determines how you feel. We talk about: the difference between living in the gap vs the gainwhy comparison (especially via social media) keeps us stuckhow high ambition can quietly turn into stress and self-criticismparenting, entrepreneurship, ...
