In this episode, we explore a deep dive into confidence using insights from a video featuring Anna's personal journey of building confidence. We delve into practical strategies including the power of small, consistent efforts, visualizing your confident self, "faking it till you make it", building self-trust, reframing social interactions, and embracing discomfort. We discuss how confidence is a journey, not a destination, emphasizing the importance of self-compassion and celebrating small wins along the way.