This book summary podcast is an excerpt from Jeff Haden's The Motivation Myth, exploring how to achieve goals and find happiness. Haden argues that motivation stems from consistent progress, not initial inspiration, advocating for establishing effective processes and routines. The book features anecdotes from successful individuals across various fields, showcasing the power of disciplined action and incremental improvements over relying on fleeting motivation. He emphasises the importance of developing a strong process, focusing on manageable steps, and learning from those who have already achieved similar goals. Finally, the excerpt highlights the significance of defining personal success, managing choices, and embracing a growth mindset to achieve both professional and personal fulfilment.
Check out the full book here: