Is ELDOA Better Than Foam Rolling? – With Jacob Schoen

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Boost Health

Paul Sandburg

59 episodes

8 months ago

Join host Paul Sandburg, who has nearly 20 years of wellness industry experience and is a Certified Strength and Conditioning Specialist with the NSCA, on a journey each week to learn more about wellness balance. With a fresh and open minded perspective, the show will explore new concepts, understand different strategies that have worked for people, and share knowledge. Try new things, unlock hidden potential, and find your wellness balance! See more at myboosthealth.com

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

Is ELDOA Better Than Foam Rolling? – With Jacob Schoen – BHP57

Boost Health

1 hour 14 minutes 38 seconds

6 years ago

Is ELDOA Better Than Foam Rolling? – With Jacob Schoen – BHP57

I am very excited to launch this episode with special guest Jacob Schoen. I first heard Jacob on Ben Greenfield’s podcast back in 2017. Immediately after hearing the show, I put my foam rollers and smashing devices in the corner to sit for an entire year. We talk about why I did this and why it helped, what ELDOA is, how to “create space” in a joint, why L5-S1 is still the most important ELDOA exercise, why we should look at our bodies (especially the fascia) as intelligent systems, why creating sliding surfaces may be better than rolling or smashing, when to do ELDOA exercises and how long to hold them, and much more!Resources Discussed:shiftsportwellness.com eldoa.com legacyperformwell.com http://guyvoyer-do.comPlease click the link below to your favourite podcast app to listen in or watch the show on BOOST Health TV