What happens when your body can’t keep up with your passion — and no one can tell you why?

I’ve been there — and I know I’m not alone. Hypothyroidism and Hashimoto’s are way more common in the dance world than we realize, but no one’s really talking about it.

In this episode, I’m joined by Functional Nutrition Practitioner, hypothyroid expert, and former dancer Kat Spangler, who shares her personal journey through years of mystery symptoms, missed diagnoses, and finally finding answers.

We talk about what standard tests often miss, the toll thyroid issues take on dancers’ bodies, and how to actually support your health without giving up what you love.

Get ready to take some notes, because Kat also shares simple, practical strategies you can start using right now to keep dancing AND keep your thyroid happy and healthy. 

Listen in! 

Let’s Connect!: https://www.instagram.com/bootykickingballerina

Connect with Kat: https://www.instagram.com/follow.your.gut.nutrition