Helping Dancers Understand Their Own Anatomy - Part 1, with Maria Haralambis

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Booty Kicking Ballerina Podcast

Rachel Jenks

12 episodes

4 hours ago

Welcome to the Booty Kicking Ballerina podcast — for dancers, by dancers. Whatever your background, you’re welcome here. I’m Rachel Jenks: retired pro ballet dancer, injury prevention coach, and always a dancer. After decades learning to heal from the inside out, I’m passionate about helping dancers take back their story. Join me and my guests as we get honest about the realities of a dancer’s life — from shin splints to self-doubt — and share what it really takes to thrive... for a lifetime.

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Helping Dancers Understand Their Own Anatomy - Part 1, with Maria Haralambis

Booty Kicking Ballerina Podcast

37 minutes 42 seconds

3 months ago

Helping Dancers Understand Their Own Anatomy - Part 1, with Maria Haralambis

What happens when dancers stop trying to fit one “perfect” mold and start understanding their own unique anatomy?

In this episode, The Dance Scientist, Maria Haralambis, joins me to unpack how dance teachers can help young dancers tune into their bodies in ways that are safe, smart, and even fun.

From reducing injury risk to making technique more memorable, this shift can change the way your dancers move and learn. This episode is Part One — Maria will be back soon for more!Let's connect!: https://instagram.com/bootykickingballerina

Connect with Maria: https://www.instagram.com/the.dancescientist