The Booze Break Podcast is a diary of my journey taking a break from alcohol as well as looking into the different ways to help sustain a break from the booze!
We’ll be going through the ups and downs as I circumnavigate my way through work, family life and social situations without the hooch.
I’ll be delving into the general benefits of living alcohol free and tackling topics such as socialising without alcohol, the health benefits of taking a break from booze and creating new healthy habits.
If you think you’re drinking more than you should or find yourself making excuses for breaking your ‘let’s just drink at the weekends’ rule. Perhaps it’s time to consider taking a BOOZE BREAK
For more information check out the website - https://www.boozebreakpodcast.com/
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The Booze Break Podcast is a diary of my journey taking a break from alcohol as well as looking into the different ways to help sustain a break from the booze!
We’ll be going through the ups and downs as I circumnavigate my way through work, family life and social situations without the hooch.
I’ll be delving into the general benefits of living alcohol free and tackling topics such as socialising without alcohol, the health benefits of taking a break from booze and creating new healthy habits.
If you think you’re drinking more than you should or find yourself making excuses for breaking your ‘let’s just drink at the weekends’ rule. Perhaps it’s time to consider taking a BOOZE BREAK
For more information check out the website - https://www.boozebreakpodcast.com/
006 - Alcohol and Anxiety - Interview with The Anxiety Guy - Dennis Simsek
Booze Break
1 hour 18 minutes 54 seconds
5 years ago
006 - Alcohol and Anxiety - Interview with The Anxiety Guy - Dennis Simsek
It's well know that Alcohol is a depressant and can heighten anxiety as it's effects wear off. This is bad news for people who already suffer with some level of anxiety in their lives.
In this episode I talk with The Anxiety Guy, Dennis Simsek. He shares his relationship with alcohol past and present, we explore how alcohol can affect your mental health and we discuss how to form healthier habits through a process of substitution.
Dennis has a new book with an epic title - Fuck Coping, Start healing which I highly recommend getting your hands on.
To learn more about the Anxiety Guy You can check out the website - theanxietyguy.com
Or you can him out on Youtube and Apple Podcasts by searching 'The Anxiety Guy'
For more information and as well as helpful tips and advise you can head over to the Booze Break website - boozebreakpodcast.com
A big thank you to One Year No Beer for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can head over to the booze break website and click on the One Year No Beer Banner to sign up today.
I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate.
And if you'd like to support the show you can donate to our Patreon and get juicy bonuses in return for your generosity (there's a donate button at the top of Booze Break Website)
Booze Break
The Booze Break Podcast is a diary of my journey taking a break from alcohol as well as looking into the different ways to help sustain a break from the booze!
We’ll be going through the ups and downs as I circumnavigate my way through work, family life and social situations without the hooch.
I’ll be delving into the general benefits of living alcohol free and tackling topics such as socialising without alcohol, the health benefits of taking a break from booze and creating new healthy habits.
If you think you’re drinking more than you should or find yourself making excuses for breaking your ‘let’s just drink at the weekends’ rule. Perhaps it’s time to consider taking a BOOZE BREAK
For more information check out the website - https://www.boozebreakpodcast.com/
