DBT Minisode #10: Changing Emotional Reponses- Check the Facts, Opposite Action and Problem Solving

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Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)

Maggie

54 episodes

2 weeks ago

Become a Paid Subscriber: https://anchor.fm/borderlineandback/subscribe Welcome to Borderline and Back Podcast. Here I tackle tough topics and try my best to provide helpful resources and information to assist you, or a loved one, through the journey of BPD management. It is important to know that I am NOT a licensed therapist, counselor, psychiatrist, psychologist, or Doctor. Resources and All things Borderline and Back https://linktr.ee/borderlineandback Become a Paid Subscriber: https://anchor.fm/borderlineandback/subscribe

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DBT Minisode #10: Changing Emotional Reponses- Check the Facts, Opposite Action and Problem Solving

Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)

30 minutes 20 seconds

3 years ago

DBT Minisode #10: Changing Emotional Reponses- Check the Facts, Opposite Action and Problem Solving

We are continuing to work through the Emotion Regulaton Module of DBT (Dialectical Behaviour Therapy)!

Use the linktree below for full PDF access to the DBT handouts and worksheets referenced for this skill!

Emotion Regulation Handouts 8 (worksheet 5) 9 (worksheet 6)10 (worksheet 7) 11 (workseet 7) 12 (worksheet 8) 13 (worksheets 6-8)

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Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback.