Season 2 Episode 3: Interpersonal Relationships - Challenges, Realizations and How to Change Our Interactions

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Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)

Maggie

54 episodes

2 weeks ago

Become a Paid Subscriber: https://anchor.fm/borderlineandback/subscribe Welcome to Borderline and Back Podcast. Here I tackle tough topics and try my best to provide helpful resources and information to assist you, or a loved one, through the journey of BPD management. It is important to know that I am NOT a licensed therapist, counselor, psychiatrist, psychologist, or Doctor. Resources and All things Borderline and Back https://linktr.ee/borderlineandback Become a Paid Subscriber: https://anchor.fm/borderlineandback/subscribe

Self-Improvement

Education

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Self-Improvement

Education

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Season 2 Episode 3: Interpersonal Relationships - Challenges, Realizations and How to Change Our Interactions

Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)

51 minutes 51 seconds

3 years ago

Season 2 Episode 3: Interpersonal Relationships - Challenges, Realizations and How to Change Our Interactions

Interpersonal relationships are for just about everyone, but for those of us with BPD they carry increased layers of complexity. They can cause a lot of shame, anger, and, despair. There are things that we can do though to help us recognize when we are struggling, to help us manage our interactions and expectations (known and unknown) that we are putting on people in our lives. Learning to see people as WHO THEY ARE and to remember why we value them is critical when it comes to managing and developing healthy interpersonal relationships.

Check out the link tree below to the amazon "self-study" resources for a link to Non-Violent Communication that I mention at the end of the episode.

You Me and BPD Podcast : Host Sean Keyes and I chat in Episodes #114 and #125. These are long-form chats about life, experiences, and reflection.

All Things Borderline and Back https://linktr.ee/borderlineandback

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Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback.