Season 2 Episode 7: Thoughts vs Feelings (Emotions)

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Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)

Maggie

54 episodes

2 weeks ago

Become a Paid Subscriber: https://anchor.fm/borderlineandback/subscribe Welcome to Borderline and Back Podcast. Here I tackle tough topics and try my best to provide helpful resources and information to assist you, or a loved one, through the journey of BPD management. It is important to know that I am NOT a licensed therapist, counselor, psychiatrist, psychologist, or Doctor. Resources and All things Borderline and Back https://linktr.ee/borderlineandback Become a Paid Subscriber: https://anchor.fm/borderlineandback/subscribe

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Self-Improvement

Education

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Season 2 Episode 7: Thoughts vs Feelings (Emotions)

Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)

23 minutes 18 seconds

3 years ago

Season 2 Episode 7: Thoughts vs Feelings (Emotions)

As I have been working through the "harder" part of my BPD management journey I have been working through the difference between what I am feeling/emotions I am experiencing and what I am thinking, the thoughts I have. How I work through the relationship between these things, how they impact my behavior and how I communicate my experiences and need to people in my life.

This video does a pretty good job summarizing what I was trying to say - https://www.youtube.com/watch?v=VQQGYny7pq0

Thanks to each of you for supporting this podcast, I appreciate you all so much.

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Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback.