Born on the Trail dives into the science of ultra trail running, turning research into practical training guidance for runners looking to elevate their performance and understanding of the sport.
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Born on the Trail dives into the science of ultra trail running, turning research into practical training guidance for runners looking to elevate their performance and understanding of the sport.
Scott Johnston on What Athletes and Coaches Get Wrong About Muscular Endurance
Born on the Trail: Going Longer
1 hour 8 minutes
4 days ago
Scott Johnston on What Athletes and Coaches Get Wrong About Muscular Endurance
Born on the Trail: Going Longer
Born on the Trail dives into the science of ultra trail running, turning research into practical training guidance for runners looking to elevate their performance and understanding of the sport.
