Get to know me and 5 tools for introspection

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Born to be Seen The Podcast

Carol Umanzor

13 episodes

6 days ago

All things Emotional Wellness You can reach me at: email- carol@borntobeseen.co IG:-@btobseen If there is something you'd like to hear more about or you really liked from the show let me know! You can email me, DM me on IG or use this link to leave a voice message: https://anchor.fm/carol-umanzor/message If you are interested in being a guest feel free to shoot me an email or DM.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Get to know me and 5 tools for introspection

Born to be Seen The Podcast

54 minutes 33 seconds

2 years ago

Get to know me and 5 tools for introspection

In this episode I share a bit more about my story and background. Along with that I will be sharing 5 of my favorite tools for introspection for a practice of emotional wellness.

1. Journaling

2. Astrology

3. Tarot and oracle cards

4. Personality Tests

5. Body awareness strategies

Homework: Try one out and let me know how it goes! You can share with me on through email at carol@borntobeseen.co, IG @btobseen, or through a voice message following this link: https://anchor.fm/carol-umanzor/message

If there is a resources or book you'd like to know more about let me know! I am happy to share!