013. Healing the Father Wound, Understanding Narcissism & Finding True Inner Peace w/ Ehsun Anwar

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Born To Know

Eyla Cuenca

29 episodes

1 month ago

Thanks for joining me on the Born to Know podcast. I’m Eyla Cuenca, for over a decade I’ve been guiding women and families on their path to reclaiming their self-sovereignty through the scope of fertility, conception, birth & postpartum. You may know me for exposing the various ways in which disempowering narratives and systems claim to be giving us choice, convenience & freedom from suffering. And just when it seems like I'm going to pull off the culprit's villain mask, I like to reveal how you've been in the driver's seat all along. We decide when we are ready to receive, to drop the struggle, to make the change, to walk toward life. The Born To Know podcast brings you conversations with world-renowned experts & thought leaders in every field to peel back the layers of this epic world we live in and see where choice really resides for each of us, every day. We are all born to know and to live as our most authentic and liberated selves.

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Spirituality

Religion & Spirituality,

Health & Fitness,

Alternative Health

013. Healing the Father Wound, Understanding Narcissism & Finding True Inner Peace w/ Ehsun Anwar

Born To Know

1 hour 1 minute 43 seconds

9 months ago

013. Healing the Father Wound, Understanding Narcissism & Finding True Inner Peace w/ Ehsun Anwar

Why do so many of us repeat the same patterns in relationships, career, and personal growth—feeling stuck, unfulfilled, or triggered? In today’s episode, Ehsun Anwar shares his incredible journey of transformation, beginning with deep suffering and evolving into profound self-awareness. Through his own healing, Ehsun has guided thousands of individuals and couples to recognize and disrupt the subconscious patterns keeping them trapped in unhappiness.

We dive deep into the father wound, exploring how early experiences of criticism, neglect, or emotional absence leave lasting imprints on our identity, behavior, and relationships. Ehsun also challenges modern perspectives on narcissism, shedding light on how it’s both misunderstood and deeply rooted in survival mechanisms passed down through generations.

More About This Episode:

(00:00:00) Introduction & The Problem with Modern Perspectives on Narcissism

(00:10:15) Breaking Free from Emotional Patterns & Trauma Responses

(00:18:30) How Narcissism Can Be Misunderstood: From Survival to Healing

(00:26:12) The Role of Breathwork & Body Mapping in Emotional Healing

(00:34:18) Victim Consciousness: Why It Feels Safe & How to Let It Go

(00:43:07) The Importance of Boundaries in Healing Relationships

(00:50:32) Cultivating Inner Peace & Releasing the Pain of the Past

(00:58:54) Macro vs. Micro Perspectives on Narcissism & Planetary Healing

(01:00:52) Final Thoughts & Where to Find Ehsun

Want to dive deeper into the world of birth? Join the Uncovering Birth Family

Resources:

• Find Ehsun online at Ehsun.co.uk

• Watch Ehsun’s videos on YouTube

• Follow Ehsun on Instagram

• Follow Ehsun on Facebook

• Connect with Eyla on the Uncovering Birth Website

• Follow Eyla on Instagram

Born To Know is produced by Crate Media.