Weight Discrimination, Bring Back Shaming, and more things I used to believe

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Born to Thrive Podcast

Alex Allen

265 episodes

1 week ago

The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.

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Weight Discrimination, Bring Back Shaming, and more things I used to believe

Born to Thrive Podcast

21 minutes 37 seconds

1 month ago

Weight Discrimination, Bring Back Shaming, and more things I used to believe

In this episode, Alex Allen dives into beliefs she used to hold about bigger bodies, weight stigma, and discipline and how she unlearned them. She explores the harmful impact of weight-based assumptions, the limitations of tracking macros and relying on the scale, and how internalized beliefs about laziness and self-worth can sabotage progress.

Chapters

00:00 Introduction to Changing Beliefs in Fitness

02:49 Challenging Body Image Stereotypes

07:20 The Complexity of Tracking Nutrition

11:41 Understanding Weight Stigma and Its Effects

19:12 Rethinking Discipline and Motivation