Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
REVOLT
139 episodes
1 day ago
What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being.
Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health.
In this podcast, you’ll discover:
Proven self-care strategies that fit into even the busiest schedules.
Actionable productivity hacks that boost results without overworking.
Tips for managing stress and maintaining wellness while pursuing big goals.
I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out.
Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.
All content for Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced is the property of REVOLT and is served directly from their servers
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What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being.
Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health.
In this podcast, you’ll discover:
Proven self-care strategies that fit into even the busiest schedules.
Actionable productivity hacks that boost results without overworking.
Tips for managing stress and maintaining wellness while pursuing big goals.
I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out.
Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.
125: The Self Care Reset You’ve Been Avoiding: Do You Need a Social Media Break?
Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
26 minutes
2 weeks ago
125: The Self Care Reset You’ve Been Avoiding: Do You Need a Social Media Break?
Babe, maybe your mind isn’t tired and burnt outbecause you’re doing too much — but because you’re consuming too much.
In this episode of Boss Babe Reset, I’m talking all about burnout, hustle culture, and the courage it takes to pause — not because you’ve fallen behind, but because you’re finally ready to catch up to yourself.
What really causes burnout (spoiler: it’s not just overworking — it’s overstimulation)
How to know when it’s time for a self care reset or social media break
The science behind stillness and why your brain craves it
Why silence is the ultimate strategy in a hustle culture that glorifies exhaustion
A step-by-step plan to take a strategic social media break — without losing momentum
You know I’m all about protecting your peace and your energy — and that includes how you fuel your body.
Because when you’re trying to avoid burnout, nourishing your body is just as important as logging off your phone.
You don’t lose momentum by resting — you lose it by burning out.
The algorithm isn’t your boss — you are.
Social media is a tool, not your identity.
Stillness is the new self care — and silence is the strategy.
If this episode reminded you to slow down and breathe, share it with your favorite boss babe who might be running on empty.
👉 Follow me on Instagram @theerickanicole / @bossbabereset for more self care inspo and behind-the-scenes of my journey building Silkenn — skincare for your soul and your glow.
Try Huel today and get 15% off your first order at huel.com/bossbabe using code: bossbabe
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being.
Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health.
In this podcast, you’ll discover:
Proven self-care strategies that fit into even the busiest schedules.
Actionable productivity hacks that boost results without overworking.
Tips for managing stress and maintaining wellness while pursuing big goals.
I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out.
Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.
