Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
REVOLT
139 episodes
1 day ago
What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being.
Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health.
In this podcast, you’ll discover:
Proven self-care strategies that fit into even the busiest schedules.
Actionable productivity hacks that boost results without overworking.
Tips for managing stress and maintaining wellness while pursuing big goals.
I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out.
Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.
All content for Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced is the property of REVOLT and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being.
Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health.
In this podcast, you’ll discover:
Proven self-care strategies that fit into even the busiest schedules.
Actionable productivity hacks that boost results without overworking.
Tips for managing stress and maintaining wellness while pursuing big goals.
I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out.
Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.
127: Why People Pleasing Is Ruining Your Life (And Why It’s NOT Self-Care)
Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
31 minutes
1 day ago
127: Why People Pleasing Is Ruining Your Life (And Why It’s NOT Self-Care)
If you’ve ever said yes so fast that your chest tightened before the words even finished leaving your mouth? This episode is the wake-up call your people pleasing, burnout prone, high achieving self didn’t even realize you needed.
Because what if feeling overwhelmed isn’t a you problem at all?
What if you’ve just been trained to put everyone else first?
Today we’re unpacking the real reason people pleasing feels automatic — and why it hits ambitious women the hardest.
You’ll learn how many high-achieving women were conditioned from childhood to be the helpful one, the agreeable one, the easy one… and how that conditioning secretly shapes your adult relationships, career, and self-worth.
We talk about:
chronic burnout
resentment
identity loss
and how over-functioning keeps you stuck in cycles you didn’t choose
Because being the strong friend might look admirable… but it’s quietly draining your energy, your confidence, and your peace.
Ericka breaks down the subtle signs — like overexplaining, guilt resting, emotional shape-shifting, and taking responsibility for everyone’s feelings — that reveal whether self-abandonment has become your default mode.
You’ll learn my signature tools, including:
the 10-Second Pause
the Soft No
the Power of the Period
first-30-minute protection
calendar boundaries
and the peace test
These are simple, realistic self-care practices designed for ambitious women who want to honor their capacity without guilt.
Because let’s be honest — some folks will not know what to do when the “yes girl” starts saying “no.”
HUEL: Try Huel with 15% off at huel.com/bossbabe with code BOSSBABE.
If you loved the episode, please leave a 5-star rating and review — it helps the show grow and helps more high achievers break free from burnout and people-pleasing.
Come hang out with me on Instagram for daily self-care hacks, confidence boosts, boundary tips, and behind-the-scenes vibes:
👉 @theerickanicole / @bossbabereset
This podcast is produced by @yourgirlmedia
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being.
Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health.
In this podcast, you’ll discover:
Proven self-care strategies that fit into even the busiest schedules.
Actionable productivity hacks that boost results without overworking.
Tips for managing stress and maintaining wellness while pursuing big goals.
I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out.
Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.
