15: Finding Peace Within When Your Inner Voice Won’t Shut the F Up

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Botanical Rebellion

Misti Blu Day

18 episodes

2 weeks ago

Botanical Rebellion is where science meets stoicism and radical self-care becomes a daily act of defiance. Hosted by Misti Blu Day, holder of two bachelor's degrees in science and a 2x open heart surgery survivor, this podcast blends biochemistry, botanical remedies, and real talk to help you reclaim your wellness. From gene mutations to sober curiosity, it's all about truth over trends and accountability. Let’s steep in reality like a strong cup of tea—no sugar-coating, just real conversations without the BS.

Self-Improvement

Education

RSS

All content for Botanical Rebellion is the property of Misti Blu Day and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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15: Finding Peace Within When Your Inner Voice Won’t Shut the F Up

Botanical Rebellion

40 minutes 53 seconds

6 months ago

15: Finding Peace Within When Your Inner Voice Won’t Shut the F Up

In this episode of Botanical Rebellion, I’m unpacking the relentless voice in your head — and how trauma, stress, or toxic situations can amplify that noise. I share practical tools from Stoicism, neuroscience, and emotional regulation to help you reclaim peace, even when the noise isn’t just internal. Peace isn’t just a mindset — it’s protection, boundaries, and practice.

Episode Notes: https://mistibludream.com/2025/07/14/episode-15/