In this solo episode, Misti Blu Day breaks down the often misunderstood MTHFR gene mutation in a refreshingly approachable way. Join Misti as she explains the science behind this common genetic variant that affects up to 40% of the population, translating complex biochemistry into terms anyone can understand.

Discover how MTHFR impacts everything from mental health and neurodevelopmental conditions to pregnancy outcomes and cardiovascular wellness. Misti explores testing options, shares practical dietary approaches, and discusses lifestyle adjustments that can support those with MTHFR variants.

Whether you're newly diagnosed, suspect you might have an MTHFR mutation, or are simply curious about the intersection of genetics and wellness, this episode offers valuable insights without overwhelming scientific jargon. Tune in for a nerdy-but-digestible conversation about the gene that's more than just an abbreviation that sounds like a curse word.

Disclaimer: The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.

Episode notes: https://mistibludream.com/2025/03/21/decoding-mthfr-the-gene-mutation-that-might-be-affecting-your-health/