6: Anxiety - When Your Brain Becomes Your Frenemy

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Botanical Rebellion

Misti Blu Day

18 episodes

2 weeks ago

Botanical Rebellion is where science meets stoicism and radical self-care becomes a daily act of defiance. Hosted by Misti Blu Day, holder of two bachelor's degrees in science and a 2x open heart surgery survivor, this podcast blends biochemistry, botanical remedies, and real talk to help you reclaim your wellness. From gene mutations to sober curiosity, it's all about truth over trends and accountability. Let’s steep in reality like a strong cup of tea—no sugar-coating, just real conversations without the BS.

Self-Improvement

Education

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All content for Botanical Rebellion is the property of Misti Blu Day and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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6: Anxiety - When Your Brain Becomes Your Frenemy

Botanical Rebellion

22 minutes 52 seconds

8 months ago

6: Anxiety - When Your Brain Becomes Your Frenemy

Anxiety: Your Brain's Unnecessary Side Quest

This week I'm diving into the chaotic garden of your nervous system—where anxiety grows like weeds despite your best efforts. I'll break down why your brain keeps sounding false alarms and how to speak its primitive language.

Science meets stoicism in this no-bullshit guide to emotional regulation.

Learn why Marcus Aurelius would have made an excellent neuroscientist and how to reframe your thoughts without sugarcoating reality.

This isn't about eliminating anxiety—it's about understanding the evolutionary glitch that makes your brain think every email is a predator.

Come get the tools to stop wasting energy on imaginary tigers and reclaim your mental territory. Your amygdala won't like it, but your prefrontal cortex will thank you.

⏯️ 11:33 for relaxation techniques

Disclaimer: The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.

Episode Notes: ⁠https://mistibludream.com/2025/04/22/episode-6-anxiety-when-your-brain-becomes-your-frenemy/