The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making informed decisions. The Bottom Line Advocator, hosted by Bottom Line CEO Sarah Hiner, elicits advice from today’s most successful and influential experts, sharing not just the "whats" but the "how tos" of implementing their knowledge into action-focused advice. The more you know, the better your decisions…and the better your life. Sarah has a unique ability to relate to her guests, who range from top doctors to real estate experts, and create conversations that deliver the perfect combination of quick, easy-to-digest information and entertainment. It's like sitting in on a living room chat with the amazing expert of the day. More than 40 years ago, Bottom Line was founded in the basement of business and marketing legend Martin Edelston with $5,000 and a dream to provide information accurately…concisely…and clearly written. Today, his daughter Sarah Hiner continues to carry out his mission as CEO and host of The Bottom Line Advocator. Are you looking to get more out of life? Looking for ways to improve your health, happiness and bank account? This podcast is for YOU.
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The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making informed decisions. The Bottom Line Advocator, hosted by Bottom Line CEO Sarah Hiner, elicits advice from today’s most successful and influential experts, sharing not just the "whats" but the "how tos" of implementing their knowledge into action-focused advice. The more you know, the better your decisions…and the better your life. Sarah has a unique ability to relate to her guests, who range from top doctors to real estate experts, and create conversations that deliver the perfect combination of quick, easy-to-digest information and entertainment. It's like sitting in on a living room chat with the amazing expert of the day. More than 40 years ago, Bottom Line was founded in the basement of business and marketing legend Martin Edelston with $5,000 and a dream to provide information accurately…concisely…and clearly written. Today, his daughter Sarah Hiner continues to carry out his mission as CEO and host of The Bottom Line Advocator. Are you looking to get more out of life? Looking for ways to improve your health, happiness and bank account? This podcast is for YOU.
Mistakes Parents Make When Feeding Their Kids—Sarah Hiner Talks to Nicole Avena, PhD
Bottom Line Advocator
59 minutes 10 seconds
4 years ago
Mistakes Parents Make When Feeding Their Kids—Sarah Hiner Talks to Nicole Avena, PhD
In this edition of the Bottom Line Advocator Podcast, Nicole Avena, PhD, a research neuroscientist and expert in childhood nutrition and food addiction, joins Bottom Line President and CEO Sarah Hiner to share the most common mistakes that parents make when feeding their kids…and easy ways to build kid-friendly eating habits that will set the stage for their lifelong health. Dr. Avena is author of Why Diets Fail, What to Feed Your Baby and Toddler and other books on nutrition.
Topics covered include…
• What’s behind the soaring rates of childhood obesity? (4:04 – 5:13)
• How lack of physical activity makes matters worse (5:13 – 7:23)
• The hidden dangers for “skinny fat” kids (7:23 – 9:47)
• Why parents are the best ones to fix the problem (9:47 – 12:34)
• How “food rewards” contribute to unhealthy patterns (12:34 – 15:09)
• Why adult obesity is driven by childhood eating habits (15:09 – 16:55)
• Harmful misconceptions about dietary fat (16:55 – 20:45)
• Why we’re hardwired to love sugar (20:45 – 23:03)
• The neurochemical basis of sugar addiction (23:03 – 25:34)
• Sneaky ways that sugar is hidden in our foods and drinks (25:34 – 28:14)
• What evolution has to do with your food preferences (28:14 – 31:40)
• The trick to get kids to eat healthy foods (31:40 – 33:03)
• Why you should be emotionally neutral when feeding kids (33:03 – 35:44)
• How babies’ food preferences begin in the womb (35:44 – 38:42)
• Why nutrition in a baby’s first 1,000 days is so crucial (38:42 – 41:35)
• How early-life food choices affect a child’s behavior (41:35 – 43:30)
• “Organic” doesn’t always mean healthy (43:30 – 45:28)
• How to talk to kids about the importance of nutrition (45:28 – 48:25)
• A smart way to let kids make their own food choices (48:25 – 50:29)
• Why it’s a good idea to let kids help you cook (50:29 – 52:06)
• Why you should introduce your kids to cinnamon and other spices (52:06 – 54:23)
• Do children need nutritional supplements? (54:23 – 59:04)
You can learn more about Dr. Avena’s work at DrNicoleAvena.com.
You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on www.linkedin.com.
And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.
Bottom Line Advocator
The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making informed decisions. The Bottom Line Advocator, hosted by Bottom Line CEO Sarah Hiner, elicits advice from today’s most successful and influential experts, sharing not just the "whats" but the "how tos" of implementing their knowledge into action-focused advice. The more you know, the better your decisions…and the better your life. Sarah has a unique ability to relate to her guests, who range from top doctors to real estate experts, and create conversations that deliver the perfect combination of quick, easy-to-digest information and entertainment. It's like sitting in on a living room chat with the amazing expert of the day. More than 40 years ago, Bottom Line was founded in the basement of business and marketing legend Martin Edelston with $5,000 and a dream to provide information accurately…concisely…and clearly written. Today, his daughter Sarah Hiner continues to carry out his mission as CEO and host of The Bottom Line Advocator. Are you looking to get more out of life? Looking for ways to improve your health, happiness and bank account? This podcast is for YOU.
