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BottomsUp: Transformation after Trauma
Kerie Hamilton
38 episodes
5 days ago
Chicago native model, Kerie Hamilton, dives deep into her traumatic past sharing REAL and RAW personal experiences as well as welcoming others to share theirs. Topics from abuse, addiction, loss/grief, dating, marriage/divorce, parenting and more! "We all have a past; there's no need to hide behind it. The bigger the struggle I had; the more meaning and purpose I found within my journey." Your path isn't meant to define you; it was meant to discover you. Once you discover, you will uncover your purpose and mission of life. We are; l am. I am a Warrior. l am a Survivor. l am Me. 💖
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All content for BottomsUp: Transformation after Trauma is the property of Kerie Hamilton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Chicago native model, Kerie Hamilton, dives deep into her traumatic past sharing REAL and RAW personal experiences as well as welcoming others to share theirs. Topics from abuse, addiction, loss/grief, dating, marriage/divorce, parenting and more! "We all have a past; there's no need to hide behind it. The bigger the struggle I had; the more meaning and purpose I found within my journey." Your path isn't meant to define you; it was meant to discover you. Once you discover, you will uncover your purpose and mission of life. We are; l am. I am a Warrior. l am a Survivor. l am Me. 💖
Show more...
Improv
Comedy
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Think Better, Live Better: How a Positive Mindset Creates a Happier, Healthier Life
BottomsUp: Transformation after Trauma
23 minutes 9 seconds
2 weeks ago
Think Better, Live Better: How a Positive Mindset Creates a Happier, Healthier Life

In this episode, we dive deep into how your mindset directly shapes the life you live. If you've ever wondered why peace feels hard to find, or why happiness feels temporary, the answer often begins in the way we think, respond, and believe.

We break down how positive thinking rewires the brain, reduces stress, strengthens emotional resilience, and opens the door to a more meaningful and peaceful life. You'll hear reflection points, mindset shifts, and real examples of how choosing a better thought can change the course of your day, and eventually, your entire life.

Whether you're healing, rebuilding, or simply wanting to grow, this episode gives you the tools to:

  • ​ Replace negative patterns with empowering beliefs
  • ​ Protect your peace
  • ​ Build emotional resilience
  • ​ Create daily habits that support happiness
  • ​ Shift into a mindset that supports your purpose, confidence, and inner calm

If you're ready to step into a life filled with purpose, joy, and peace, this is your episode.

BottomsUp: Transformation after Trauma
Chicago native model, Kerie Hamilton, dives deep into her traumatic past sharing REAL and RAW personal experiences as well as welcoming others to share theirs. Topics from abuse, addiction, loss/grief, dating, marriage/divorce, parenting and more! "We all have a past; there's no need to hide behind it. The bigger the struggle I had; the more meaning and purpose I found within my journey." Your path isn't meant to define you; it was meant to discover you. Once you discover, you will uncover your purpose and mission of life. We are; l am. I am a Warrior. l am a Survivor. l am Me. 💖