S4: Ep4 - Dealing with Procrastination & Anxiety

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BOUNCE UP - A Podcast on Mental Resilience

Student Counselling Unit & TuksFM - University of Pretoria

30 episodes

2 weeks ago

This podcast is aimed at enhancing the mental health and resilience of students at the University of Pretoria (UP), South Africa. It was created and founded in 2020 by Ms Ruqayya Seedat, Senior Psychologist from the Student Counselling Unit at UP.

Mental Health

Health & Fitness

RSS

All content for BOUNCE UP - A Podcast on Mental Resilience is the property of Student Counselling Unit & TuksFM - University of Pretoria and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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S4: Ep4 - Dealing with Procrastination & Anxiety

BOUNCE UP - A Podcast on Mental Resilience

18 minutes 8 seconds

2 years ago

S4: Ep4 - Dealing with Procrastination & Anxiety

This episode is focused on unpacking anxiety and procrastination and exploring strategies to lower levels of anxiety for the exam season. Our guest speakers for this episode are Ms Nthabiseng Moeketsi, Senior Counselling Psychologist and Ms Emma Porter, Intern Counselling Psychologist, both from the Student Counselling Unit at UP.